Physical exercise provides unity, friendship and good health at all ages.

I'm a big fan of the Friskis and Svettis offerings.

I used “Active during the day” for a number of years when I needed it most, and was at my worst mentally and physically. The offer is part of a collaboration between NAV and the training center. It opens up training for the weakest group in society, with financial support.

Everyone I follow up with today, whether they are children, adolescents or adults, physical exercise is on the program. I am convinced that it provides good mental health as well.

The Friskis organization also organizes training for the physically disabled. These salt training sessions are packed and a real success. Another offer is the spinning training they offer. There you will find your needs covered almost at all times of the day, with some of the country's best instructors all week long.

I think Friskis drives the best health for society, based on their volunteerism, and they collaborate well with the Swedish Cancer Society and Stafett for livet: Click here . That's why I also accepted to sit on the board with responsibility for communications. This is an organization I am proud to be a part of. 

Michel Mateos

Friskis and Sweaty: Click here